Simple Way to Make Gordon Ramsay Healthy Avocado Toast！

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy avocado toast！. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Healthy Avocado Toast！ is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Avocado Toast！ is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Avocado Toast！:

1. Make ready 2 slice whole wheat bread
2. Make ready 1 avocado
3. Make ready 1 egg
4. Get 1 tbs oil
5. Take 20 g hummus
6. Take 1 tbs avocado oil
7. Prepare 1/8 tsp black pepper
8. Take 1/8 tsp crushed red pepper (not necessary)
9. Take 1 tsp sunflower seeds

Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. Directions Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp.

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Season with fine salt and black pepper. Toast the bread until browned and crisp. For the classic: Toast the bread. Mash the avocado in a small bowl until smooth. Spread the avocado over the toast.

So that is going to wrap this up with this exceptional food healthy avocado toast！ recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!