Recipe of Andrew Copley Healthy Chicken & Veggie Pasta

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken & veggie pasta. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Chicken & Veggie Pasta is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Veggie Pasta is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Make ready Pasta
2. Get 1/2 lb pasta
3. Get 1 tsp salt
4. Make ready Veggies
5. Make ready 3 tsp extra virgin olive oil
6. Take 3 tsp garlic
7. Make ready 1 bunch Asparagus
8. Get 1/2 lb squash and zucchini
9. Get 8 oz angel tomatoes
10. Take Protein
11. Prepare 1 bunch fresh basil
12. Prepare 1 tbsp extra virgin olive oil
13. Make ready 1 1/2 lb sliced boneless skinless chicken breast
14. Take Creamy Cheese Sauce
15. Take 1 1/2 tsp extra virgin olive oil
16. Make ready 2 tbsp garlic
17. Take 3/4 cup lower-sodium chicken broth
18. Take 2 oz 1/3 less fat cream cheese
19. Make ready 1/4 cup grated Parmesan cheese
20. Prepare 1 tbsp flour
21. Make ready 1/4 tsp salt
22. Make ready 1/4 tsp pepper

Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

So that is going to wrap this up with this exceptional food healthy chicken & veggie pasta recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!