How to Prepare Super Quick Homemade Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Prepare Pita bread:
2. Make ready 200 grams wheat flour
3. Get 2 tablespoons flax seeds
4. Make ready 1/2 teaspoon Salt
5. Prepare 3/4 lukewarm water
6. Get 4-5 grams instant dry yeast
7. Take Filling:
8. Get 1/2 cup boiled chickpeas
9. Take 1/4 cup boiled kidney beans
10. Take 1/4 teaspoon Salt
11. Prepare 1/2 teaspoon black pepper powder
12. Get 1/4 teaspoon cayenne pepper
13. Take 1/2 lemon Juice
14. Get Salsa:
15. Get 1 tomato chopped finely
16. Make ready 1 onion chopped finely
17. Get 1 tablespoon coriander leaves chopped
18. Get 1 capsicum finely chopped
19. Prepare 1/2 lemon Juice
20. Prepare as per taste Salt
21. Make ready as per taste Black Pepper powder
22. Prepare Tzatziki sauce:
23. Make ready 1 cup thick yogurt
24. Get 2 tablespoons finely chopped mint leaves
25. Get 2 tablespoons finely chopped coriander leaves
26. Make ready 2 crushed garlic
27. Make ready as needed Salt to season
28. Get as needed Black pepper powder to season
29. Prepare 1/2 cucumber finely grated
30. Prepare 1/2 carrot finely grated
31. Prepare 5-6 cabbage or lettuce leaves

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

So that is going to wrap this up with this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!