Steps to Prepare Perfect Stuffed zucchini (vegetarian)

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, stuffed zucchini (vegetarian). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them.

Stuffed zucchini (vegetarian) is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Stuffed zucchini (vegetarian) is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed zucchini (vegetarian):

1. Take 2 zucchini
2. Prepare 2 mozzarella slices
3. Make ready 1/4 texturized soy (dry)
4. Make ready 1 cup mushrooms
5. Get 2 green onion
6. Get 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
7. Prepare 1/2 tablespoon olive oil
8. Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
9. Prepare 1/2 cup tomato sauce (homemade or already done)

Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese.

Steps to make Stuffed zucchini (vegetarian):

1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
6. Put the mozzarella and the seeds and again to the oven for 20 minutes
7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
8. Nutrient information + texturized soy

For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese. Reviews for: Photos of Vegetarian Taco-Stuffed Zucchini. Vegetarian Taco-Stuffed Zucchini. this link is to an external site that may or may not meet accessibility guidelines. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil.

So that is going to wrap it up with this exceptional food stuffed zucchini (vegetarian) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!