Step-by-Step Guide to Make Homemade Tilapia W/Roasted Vegetables

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Tilapia W/Roasted Vegetables is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Prepare Meats:
2. Take 2 Fresh Tilapia Fillets
3. Get 1 tbsp olive oil
4. Take Cayenne pepper
5. Get 2 tbsp Fish Seasoning (with Salt)
6. Get Vegetables:
7. Make ready 1/2 head Cauliflower
8. Get 1/2 head Broccoli
9. Make ready 10 medium Brussel Sprouts
10. Prepare 5 medium carrots
11. Take 2 tbsp olive oil
12. Prepare 1 small butternut squash
13. Take Spices:
14. Make ready 1 tsp cayenne pepper
15. Prepare 1 tbsp turmeric
16. Get 1 tsp Hungarian paprika
17. Take 1/2 tbsp Lowery's Season Salt
18. Prepare table salt
19. Prepare ground black pepper
20. Get 3 tbsp water
21. Make ready 2 tbsp brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!