Recipe of Perfect ‘Fitzroy’ Fish

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, ‘fitzroy’ fish. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. ‘Fitzroy’ Fish is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Take 700-800 g White Fish Fillets
2. Take *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Take Salt & Pepper
4. Make ready Olive Oil
5. Make ready 1 tablespoon Parsley *finely chopped
6. Prepare <Sauce Ingredients>
7. Prepare 1 clove Garlic *finely chopped
8. Get 1 tablespoon Olive Oil
9. Prepare 1 Tomato *seeds removed, cut into small cubes
10. Take 1/4 Red Onion *finely chopped
11. Take 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Make ready 1-2 teaspoons Italian Herbs
13. Get 1 tablespoon Red/White Wine Vinegar
14. Prepare 1/4 teaspoon Salt

Steps to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap this up with this special food ‘fitzroy’ fish recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!