Simple Way to Prepare Jamie Oliver Healthy chicken and rice stirfry

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken and rice stirfry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy chicken and rice stirfry is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy chicken and rice stirfry is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Take 1 large onion
2. Prepare 250 grams quartered button mushrooms
3. Take 2 large green bell peppers, julienned
4. Prepare 150 grams mangetout
5. Take 150 grams baby corn broken into bite Size chunks
6. Take 2 medium carrots, julienned
7. Prepare 4 large skinned chicken breasts sliced into strips
8. Prepare 1 1/2 cup cooked rice
9. Prepare 1 1/2 tsp crushed garlic
10. Get 1 tbsp sweet chilli sauce
11. Prepare 1 1/2 tsp hot Peri peri sauce
12. Take 1 salt to season
13. Get 1 freshly cracked black pepper
14. Get 1 1/2 tsp crushed dried thyme
15. Make ready 1 tbsp masala/chilli powder

Steps to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

So that’s going to wrap it up with this exceptional food healthy chicken and rice stirfry recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!