Recipe of Andrew Copley Three Sisters Stew

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, three sisters stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Here's a great main dish option for Thanksgiving dinner. It's somewhat like chili, though more about the squash than beans. These sisters were companion plants of corn, beans, and squash, and were the dietary staple for many of the tribes. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.

Three Sisters Stew is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Three Sisters Stew is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook three sisters stew using 28 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Three Sisters Stew:

1. Make ready Hot soak
2. Make ready 8 cups water
3. Make ready Stew
4. Prepare 2-1/2 cup dried pinto beans
5. Prepare 4 cups winter squash
6. Make ready 2 ears corn
7. Get 1 large onion
8. Take 2 medium carrots
9. Get 2/3 pound ground sirloin/buffalo/ venison either one
10. Make ready 1/4 pound smoked bacon
11. Make ready 48 ounces beef broth
12. Get To taste salt
13. Take 1 teaspoons ground sage
14. Get 1 teaspoons whole leaf dried oregano
15. Prepare 1 teaspoons ground cayenne pepper
16. Make ready 1 teaspoons finely ground black pepper
17. Make ready Fall apart/ fry Dumplings
18. Prepare 1 cup yellow cornmeal
19. Make ready 1 tablespoon molasses
20. Prepare 1 tablespoon sugar
21. Get 1/2 teaspoon salt
22. Get 1/2 teaspoon cayenne pepper
23. Make ready 1/2 teaspoon ground paprika
24. Prepare 1 teaspoon ground sage
25. Take 2 large eggs
26. Prepare 1 teaspoon double acting baking powder
27. Get 1/4 cup hot water
28. Make ready 1 cup self rising cornbread mix

The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets. The three sisters—corn, squash and beans—merge into a delicious stew. The stew should be thick, but you may need to thin it slightly with vegetable stock or water. The stew should be thick and very moist but not soupy; add additional stock or water if needed.

Instructions to make Three Sisters Stew:

1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
3. Now that it is peeled slice and cube the squash.
4. Remove the corn from the cob.
5. Dice the bacon. Add the squash, beans, and corn to the broth.
6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
7. Everything is done.
8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!

The stew should be thick, but you may need to thin it slightly with vegetable stock or water. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Sister's stew is a thick creamy white seafood stew the is served on the three islands known as the Three Sisters. If you bake your pumpkin or squash a day ahead, the stew will come together in a snap. Prepare a hearty Native American stew featuring corn, squash, and beans!

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