Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, okra. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. БАМИЯ — англ. Hibiscus esculentus L. (Abelmoschus esculentus Med.) Okra is traditionally a southern U.
Okra is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Okra is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook okra using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Okra:
- Make ready 3 cups okra; chopped (cut off the bulb and tail ends)
- Get 3 tablespoons Coconut oil
- Prepare 1 tablespoon urad dal
- Prepare 1 tsp Mustard seeds
- Take 1 tsp asafoetida/hing
- Take 1 tsp Turmeric powder/haldi
- Get 5 Dry red chillies (stalks cut off)
- Make ready as needed Salt
- Take 3 tablespoons Buttermilk (optional)
- Prepare 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Get 1 sprig Curry leaves (optional)
Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates Though it's not one of the most common foods, okra is packed with nutrition. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy Okra is also rich in vitamin K, which helps your body clot blood.
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy Okra is also rich in vitamin K, which helps your body clot blood. Some of the other health benefits of okra. Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.
So that’s going to wrap this up with this exceptional food okra recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
