Steps to Prepare Award-winning Chicken, carrot, and green beans stir-fry

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, chicken, carrot, and green beans stir-fry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chicken, carrot, and green beans stir-fry is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Chicken, carrot, and green beans stir-fry is something which I’ve loved my whole life. They are nice and they look fantastic.

This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option! This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice.

To begin with this recipe, we have to first prepare a few components. You can have chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken, carrot, and green beans stir-fry:

1. Make ready Green beans
2. Get medium carrot
3. Get skinless chicken breast
4. Get green chilli (optional)
5. Prepare big boy tomato
6. Prepare medium onion
7. Take garlic powder
8. Take salt
9. Make ready lemon juice
10. Prepare ground black pepper
11. Prepare olive oil
12. Make ready oyster sauce

Once the green beans are done, toss the chicken back into the pan along with the simple, homemade stir-fry sauce, quickly toss everything. Of course, green beans can easily be swapped for asparagus, carrots, red peppers or any other crunchy veggie you happen to have on hand. Stir-fry until green beans are tender. Add chicken back to the wok and toss until heated through.

Instructions to make Chicken, carrot, and green beans stir-fry:

1. Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
2. Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
3. Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
4. Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
5. Add oyster sauce and pinch of salt (if desired)
6. Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.

Stir-fry until green beans are tender. Add chicken back to the wok and toss until heated through. Sprinkle with scallions and serve over brown rice if you. Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or dish Vegetables including carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger - this makes for a colorful, nutritious blend.

So that’s going to wrap it up for this exceptional food chicken, carrot, and green beans stir-fry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!